10 Ways To Dry Up Your Breast Milk (Without Breastfeeding)

New mothers who can't or choose not to breastfeed will need tips on how to dry up their breast milk to avoid getting sore breasts because of mastitis, engorgement, or clogged ducts. While many mothers who breastfeed occasionally experience breast engorgement from milk production, mothers who don't breastfeed have more of a chance to experience sore breasts and complications from breast engorgement. These 10 tips can help a lactating mother who isn't breastfeeding dry up her breast milk.

Take Warm, Not Hot Showers

Hot water often makes a lactating mother eject milk which may increase milk production. For mothers trying to dry up breast milk, avoid hot showers and stick to warm ones for a while.

Avoid Pinching Nipples

Pinching nipples also stimulates milk production, so lactating mothers should avoid the urge to pinch to see if their milk is drying up. The less milk production the mother makes, the sooner their breast milk will dry up.

Don't Eat Lactogenic Foods

Mothers who need to increase their milk production often eat lactogenic foods such as dark, leafy greens, sweet potatoes, carrots, or fennel seeds. To help dry up breast milk, avoid lactogenic foods.

Use Cabbage Extract Cream

cabocreame for weaning

Studies have shown that fresh cabbage leaves can help reduce the discomfort and tenderness from breast engorgement. However, instead of putting cabbage leaves in a nursing bra, using a cream like CaboCréme made from cabbage leaf extract can be just as effective. Applying CaboCréme can help reduce engorgement so you can stick to your pumping schedule.

Sip on Herbal Teas

A warm cup of sage tea can help with milk suppression. Sage has natural estrogen that can help decrease your milk supply. Always speak with your physician about lactation advice, such as drinking sage tea.

Take Vitamin B6

Taking vitamin B6 can help suppress and limit lactation and milk production. While vitamin B6 is generally safe to take, speak with your primary care provider to learn about safe amounts to take.

Express Milk

Expressing milk may not help dry up breast milk, but it will provide some relief if the new mother isn't breastfeeding. Expressed milk can go into a bottle for future feedings.

Birth Control With Estrogen

Birth control with the right amount of estrogen can help dry up breast milk. It's essential that a lactating mother consults with her physician about the right amounts of birth control that are safe for her and her baby.

Take a Decongestant

Mothers who aren't breastfeeding and have the approval of their physician can take over-the-counter decongestants to help reduce milk production. Nursing mothers should avoid decongestants.

Wear the Best Supportive Bra

While a supportive bra may not help dry up breast milk, heavy breasts filled with milk will feel more comfortable in a supportive bra. The supportive bra should not bind the breast too tightly, just be supportive enough for relief.

CaboCréme with its cabbage leaf extract is a comfortable and convenient way to help dry up breast milk without breastfeeding. This easy-to-apply cream can help relieve the discomfort of swollen breasts without having to use fresh cabbage leaves.