Our Journal

As you enter the final stretch of pregnancy, your body is preparing for the incredible journey of welcoming and nourishing your baby. One common postpartum experience that many moms encounter...

Becoming a dad is life-changing, but the postpartum period is often one of the most challenging transitions for new moms.  It’s your time to shine as a supportive partner and...

Motherhood is a journey full of milestones, and deciding when and how to stop breastfeeding is a big one. When you're ready to wean, being armed with the right information...

Weaning can be a big change. It’s emotional, and sometimes it’s a little overwhelming, especially in the evening when those last feeds are often the most comforting for both you...

Perimenopause can feel like nature's way of reminding you that your body is…well…still full of surprises.  You might have already noticed some changes in your body during this transition, and...

Let’s talk about cabbage leaves for breastfeeding. Whether you’ve never heard of using cabbage leaves on swollen, tender breasts or you’re an avid veggie-wearer postpartum, you’ve likely wondered how this...

Swollen and engorged breasts can be incredibly uncomfortable during the first days and weeks after delivering your baby. For new mothers, this discomfort can be a significant challenge, making the...

When you start breastfeeding your baby, you'll notice a warm, tingling sensation in your breasts. At this point, your milk begins to flow, and the baby latches on to feed....

No one talks about the marathon of healing from delivery. In the whirlwind of postpartum recovery, many women turn to postpartum bath soak as a go-to remedy for soothing sore...

Childbirth is miraculous experience, but let's be real: childbirth can wreak havoc on your nether regions. If you're feeling like your bottom is a hot mess postpartum, fear not, because...

You've likely heard countless times about the importance of a proper latch. Indeed, it's often touted as the cornerstone of breastfeeding success, and for good reason. But what exactly does...

Picture this: you've just brought a beautiful bundle of joy into the world, and along with the bliss of new motherhood comes a few not-so-pleasant side effects, one of them...