12 Self-Care Tips of the Weaning Mama
No matter how long your breastfeeding journey is, weaning can be a difficult process mentally, physically, and emotionally as you navigate this new chapter of motherhood.
There are so many emotions at play, and it's common to feel concerned about attachment and letting go into the next phase of life. Fortunately, there are some things you can do to care for yourself and your little one as you shift into formula or solid foods. Here are twelve self-care tips to help you through the weaning process.
Take Care of Your Breasts
As you stop breastfeeding, you'll want to dry up breast milk fast to help reduce the discomfort of engorgement. Applying CaboCréme Extra Strength can help relieve the fullness of engorgement so you can wean quickly. You can also wear a fitted sports bra for support. Do not bind or wear a super tight sports bra. For more ways to dry up your breast milk, check out this guide on our blog.
Set a Goal
Once you decide to stop breastfeeding, set a goal and timeline. This will help you stick to your weaning schedule. Keep in mind why you're weaning; this can help you feel more resilient and at ease. A clear plan can make the transition smoother for both you and your baby, providing a structured approach to weaning.
Soothe Your Baby as You Wean
Even though your little one may not fully understand why you're weaning them, talking to them in a comforting voice can be soothing. This process may help you feel better emotionally as well. Communication, even at a very young age, can provide reassurance and comfort to both of you during this transition.
Reduce the Feedings Gradually
If you can, avoid abruptly stopping breastfeeding. Go slowly by reducing one nursing session at a time and replacing the feeding with a bottle or whole milk. Checking in with a lactation consultant can help you create a schedule that feels most comfortable for you. Gradual reduction can minimize discomfort and make the weaning process less stressful.
Change Your Routine
As you reduce the feedings, change the locations in the house where you would normally breastfeed to ease the transition. You can also change the times you would routinely breastfeed your child. These changes can help break the association between certain times or places and nursing, making it easier for your baby to adjust.
Refuse Sometimes
Choose a few feedings that you wish to keep and refuse the others. While entirely declining to breastfeed may confuse your child, it is okay to say no and start setting boundaries. This selective approach can help both you and your baby gradually get used to the idea of weaning without causing too much distress.
Distract Your Baby
If your child fusses when you say no to breastfeeding, try distracting them with a toy, bottle, or another activity that creates connection. Distractions can help shift their focus away from breastfeeding and onto something else that engages them and provides comfort.
Keep Cuddling and Snuggling
Snuggles, cuddles, and kisses always help the weaning process for you and your baby. If they reach for your breast, perhaps offer them a sip of water and let them know you're going to snuggle or rock to sleep instead. Physical affection can maintain the bond and provide the comfort your baby seeks.
Relieve the Pressure
If you're weaning from the pump or the breast, you may need to hand-express a small amount to reduce pressure but not enough to stimulate more milk production.
Be sure to use CaboCreme Extra Strength, which is a more convenient, effective, and safer solution than frozen cabbage leaves for decreasing your breast milk.
Adjust to Your Changing Hormones
Breastfeeding creates hormones such as oxytocin that bring a sense of euphoria to you. As these hormones decrease, you may feel sad at times. It's good to acknowledge your emotions and reach out to others to help you through the weaning process. Support from friends, family, or a community of other mothers can be invaluable.
Stick with Consistency
Even though weaning may offer challenges, the more you stick to consistency in your new feeding routine, the smoother the process will be. Consistency helps create a predictable environment for your baby, which can reduce anxiety and make the transition easier. Check out this quick rundown of how to plan a weaning schedule that works for you.
Keep a Supply of Frozen Breast Milk
If you need extra milk for your weaning child, keep a supply of your milk in the freezer for bottle feeding as needed. It's always good to have a backup plan, and you'll feel more relaxed in your transition. Having this safety net can provide peace of mind during the weaning process.
If you would like additional tips and emotional support while weaning your child, you're welcome to join CaboCreme's Instagram community. It's full of remarkable women and parents just like you. For more information on how to make weaning easier, explore our collection of products designed to support you through this phase.
Weaning is a significant milestone in both your and your baby's life. By following these self-care tips and utilizing the right products, you can ease the transition and continue to nurture your bond with your child. Remember, every mother's journey is unique, and it's important to find what works best for you and your family.
