3 Myths of Postpartum Healing and the Real Tea

Let’s be honest: after a vaginal delivery, your lady parts deserve a standing ovation—and way better recovery advice than “it just takes time.”

As a mom and an OB-GYN, I’m on a mission to help moms get the vital information that they need and dispel the outdated postpartum myths that just won’t die. Because healing your body after bringing a human into the world isn’t about waiting it out.

You have new responsibilities. You’re tired, and pain will drag you down. It’s really about getting out of pain so you can take care of this new life in front of you—and recover faster, smarter, and with a lot more comfort.

Myth #1: "Don’t Take a Bath Postpartum"

Here’s the truth from a doctor: No, you won’t wash away stitches or cause infections by taking a bath postpartum. In fact, a warm sitz bath or postpartum soak is one of the best things you can do to help your perineum heal after vaginal delivery.

The truth: A warm, Dead Sea Salt bath or sitz bath cleanses, eases swelling, and reduces pain. Dead Sea salt kills bacteria.
Pro tip: Make it even more powerful with our CaboCréme Postpartum Bath Salts, a healing blend of Dead Sea minerals, nourishing botanicals, and cabbage extract. It’s the go-to solution for women seeking a fast-acting postpartum sitz bath soak that really works.

Myth #2: "Just Use Epsom Salt, It’s the Same Thing"

No, it’s not the same thing.

Epsom salt postpartum care has been the traditionally recommended treatment, but scientific evidence shows it’s not the best option if your skin is healing from tears or stitches. Epsom salt isn’t recommended for broken skin, whereas Dead Sea salt is gentler and more effective for healing. Besides, our soak has just the right amount of Dead Sea salt for your sensitive areas.

Dead Sea salt contains magnesium chloride, potassium, calcium, and bromide—minerals that:

Reduce inflammation
Calm irritated tissue
Replenish the skin barrier faster
Decreases bacterial content

When blended with cabbage extract and botanical ingredients like arnica, calendula, and Vitamin E, CaboCréme delivers a sitz bath experience that far outperforms plain Dead Sea salt soaks—whether you’re looking for a postpartum solution or a hemorrhoid bath soak.

Myth #3: "Just Rest”

Everyone will tell you to just rest after you have your baby. And yes, you do need to rest and heal, but staying completely still isn't the answer.

Getting outside for a short walk, feeling the fresh air on your face, and moving your body (even just a little) is so good for your energy, your mental health, and your postpartum recovery. Trust me, you’ll need that strength more than you realize.

One thing that really makes a difference? A good compression undergarment — like a high-waisted bike short. It keeps everything feeling secure and supported while your body is finding its new normal. You’ll feel so much more confident moving around, and it’s one of the best gifts you can give yourself in those early weeks.

The Real Postpartum Healing Checklist

Here’s your after birth care recovery kit, built for modern moms from an OB-GYN and real moms:

1. Healing Sitz Bath Soak That Works

CaboCréme Postpartum Sitz + Bath Soak is OB-GYN developed with Dead Sea salt, cabbage extract, and skin-loving botanicals—perfect for postpartum recovery. There are so many benefits of a postpartum sitz bath.

Use for faster recovery from perineal tears, episiotomy discomfort, and hemorrhoids. Whether it’s in a portable sitz bath, a sitz bath tub, or a regular tub, short warm baths help you heal faster and feel human again. You only need a 15-20 minute soak, and then rinse with clean water afterwards.

2. Supportive Clothing

Compression bike shorts and high-rise underwear give gentle support while reducing swelling and discomfort.

3. Cold Therapy

Use cold packs (or frozen maxi pad hacks) to ease discomfort in addition to sitz baths or soaks.

4. Soothing Sprays + Foams

Complement your routine with gentle sprays and avoid those that include witch hazel because they sting.

Why CaboCréme Postpartum Bath Salts Change the Game

Formulated by an OB-GYN who’s cared for thousands of moms, it’s designed specifically to support real postpartum healing.

Our blend uses cabbage extract for powerful anti-inflammatory action, Dead Sea salt to help repair delicate tissues, and soothing botanicals like calendula, arnica, and vitamin E to gently speed recovery.

It’s fragrance-free, fast-dissolving, and made to actually work — whether you're healing stitches, calming swelling, or managing hemorrhoids. You deserve more. CaboCréme is real care for real recovery.

FAQs About Postpartum Perineal Healing After Vaginal Delivery

Can I take a bath after giving birth vaginally?
Yes. A warm sitz bath or postpartum bath soak can ease swelling, reduce pain, and support faster recovery.

Is Dead Sea salt better than Epsom salt for postpartum healing?
Yes. Dead Sea salt is gentler and better suited for sensitive or broken skin compared to Epsom salt for hemorrhoids or postpartum use.

Why use a sitz bath soak for postpartum healing?
A sitz bath with ingredients like cabbage extract, Dead Sea minerals, and botanicals helps reduce inflammation, perineal pain relief, and accelerate tissue healing. Perfect for:

Perineal tears, episiotomies
Postpartum / sitz bath for hemorrhoids
Postpartum hemorrhoid treatment
Sitz bath for Bartholin cyst relief
Or a warm, relaxing pregnancy bath soak

Do I need a special sitz bath kit or tub?
No! You can use a sitz bath for a toilet seat, a portable sitz bath, or even your own clean tub. CaboCréme dissolves beautifully in all options.

How do I use it in a sitz bath after birth?
Fill a sitz bath hat with warm water and add ½ scoop of CaboCréme Postpartum Sitz + Bath Salts. Soak for 10-15 minutes and then rinse with clean water.

What’s the best soak for hemorrhoids after childbirth?
A blend of Dead Sea salt, botanicals, and cabbage extract like CaboCréme’s offers superior relief for postpartum hemorrhoids.