How to Heal Faster After Vaginal Delivery: This is What Actually Works

Let me guess: you just had a vaginal delivery, your body feels like it’s been hit by a truck, and someone told you not to take a bath because..."you'll get an infection." Wonderful.

Except, your bottom is swollen, sore, maybe stitched—and what you really need is relief. As a mom and an OB-GYN, I’m here to say it: postpartum healing—especially after vaginal birth—deserves better tools, better support, and yes, better baths.

Let’s rewrite the rulebook with three simple, effective, and empowering ways to actually feel better, faster.

1. Soak in Dead Sea Salt with Cabbage Extract—Seriously

CaboCréme Postpartum Bath Soak—our finely ground, fast-dissolving blend of cabbage extract, magnesium-rich Dead Sea salt, and healing botanicals. It’s made specifically for the early days and weeks of vaginal delivery recovery when every movement hurts and you need real relief.

Why it works: Cabbage extract is nature’s anti-inflammatory. When absorbed in warm water, it helps reduce pain, ease swelling, calm tender tissue, and support faster healing.
Bonus: It’s fragrance-free, OB-GYN developed, and gentle on stitches and sensitive skin. No stinging, no irritation—just pure, natural postpartum healing.

And yes—you can take a bath postpartum. Keep it clean, no bubble bath or bath bombs, use warm—not hot—water, and limit it to 15–20 minutes.

My patients have told me this soak was the single most helpful thing I gave them for healing after vaginal delivery.

2. Hug Yourself from the Waist Down

Support matters—and no, I’m not talking about your social circle. I mean compression garments for postpartum.

Wearing soft, breathable bike shorts or control-top underwear can help ease postpartum swelling and keep you feeling more put together. Choose garments with gentle leg coverage to avoid digging into sensitive skin.

Perineal pressure: Helps reduce swelling and offers pain relief
Pelvic floor support: Gives you a secure feeling where everything feels most fragile

Pro tip: Look for seamless designs that will outlast your postpartum period.

3. Cold Packs Are Your New Best Friend

Let’s be honest: sitting down those first few days feels like punishment. That’s where cold therapy steps in.

Reusable perineal ice packs or DIY frozen maxi pad hacks can bring immediate relief. Cold helps reduce postpartum swelling and can numb the soreness from stitches or tearing.

Use them in 20-minute sessions
Pair with our bath soak once or twice a day for maximum healing

Why New Moms Deserve Better Tools for Postpartum Healing

Let’s call it out: oftentimes new moms feel like they're just thrown into a six-week desert to fend for themselves. And many times, not enough information is given to moms for optimal perineal healing. Vaginal delivery recovery deserves better than that.

We’re putting the power back in your hands to heal. Because when you’re navigating life with a newborn, the last thing you need is a painful bottom slowing you down. These aren’t luxury tips—they’re essentials.

CaboCréme’s Postpartum Bath Soak: The Most Advanced Soak on the Market—Period

When we developed this soak, we didn’t just want “nice.” We wanted next-level healing. Something you could trust to deliver real relief in real time. Something you can use in a sitz bath, full tub, or even a peri bottle.

What makes it the new gold standard:

Cabbage extract: Powerful anti-inflammatory action
Dead Sea salt: Rich in magnesium chloride for rapid healing and recovery
Botanicals: Calendula, arnica, and vitamin E to soothe tender skin
24 oz bag: Enough for 6 full baths or 12 sitz baths—more than enough to carry you through recovery

Your Postpartum Survival Toolkit

🛁 CaboCréme Postpartum Sitz + Bath Soak for perineal healing
🩲 Compression shorts or supportive undies for gentle, effective support
❄️ Cold packs to reduce discomfort

Let’s stop pretending postpartum is a time for rest. You need tools that help you bounce back quickly. So fill the tub. Shut the door. And soak like your healing depends on it—because it kind of does. You’ll thank us later!

FAQs About Postpartum Healing After Vaginal Delivery

Can I take a bath after a vaginal birth?
Yes! Warm baths can help reduce swelling and support healing—especially when paired with CaboCréme’s therapeutic soak.

What helps perineal healing after birth?
Cabbage extract, magnesium salts, cold therapy, and compression garments all support faster healing after vaginal delivery.

How long does it take to recover from a vaginal delivery?
Most people start feeling better in 2–3 weeks, but full healing often takes 6–8 weeks. These tools can help make that journey smoother.

What’s better: Epsom salt or Dead Sea salt?
Dead Sea salt contains more diverse minerals—like magnesium, potassium, and calcium—which support tissue recovery more effectively than plain Epsom salt. Epsom salt is not recommended for use on open wounds.

Why cabbage extract?
It’s a natural anti-inflammatory that works to reduce swelling and promote healing.

Can Postpartum Sitz + Bath Salts help with common postpartum discomforts like perineal tears or hemorrhoids?
Absolutely. The soothing properties of dead sea salt combined with the natural anti-inflammatory effects of cabbage leaf extract can help alleviate discomfort associated with perineal tears, hemorrhoids, and other postpartum challenges. Many women find relief and comfort from using this product as part of their postpartum care routine.