Formula Feeding? 5 Simple Ways to Support Your Well-Being
Choosing to exclusively formula feed your baby is a personal decision, and you should feel empowered in that choice.
As a new mom, it’s easy to feel overwhelmed by external pressure to breastfeed, but the truth is: fed is best. Your baby is getting the nourishment they need, and you can focus on your well-being as you both thrive.
Whether breastfeeding didn’t go as planned, or you made the decision for other reasons, remember this—it’s your body, your choice, and your baby will thrive just as much with formula.
Here are five simple ways to prioritize your well-being as an exclusively formula-feeding mom.
1. Release the Guilt – It’s Okay if You Didn’t Breastfeed
One of the most important things you can do for yourself is to let go of any guilt you may feel about formula feeding. Many moms are told that breastfeeding is the only way to give their baby the best start in life, but that’s simply not true. Formula feeding is a perfectly healthy option, and your baby will grow strong and healthy with formula.
If you weren’t able to provide colostrum, the highly nutritious first milk from breastfeeding, don’t stress. It’s okay if you didn’t produce it or didn’t breastfeed long enough to give it. What matters most is that your baby is well-fed, loved, and cared for. You are doing an amazing job, and your baby will thrive because of the love and attention you give them, regardless of how they are fed.
2. Prioritize Your Physical Health – CaboCréme for Engorgement Relief
Switching to formula feeding, your body will need to adjust, especially if you started with breastfeeding. One common challenge moms face when not breastfeeding is engorgement. This can be painful and uncomfortable as your body tries to dry up the breast milk.
To support your physical health, it’s essential to manage any discomfort. CaboCréme can provide fast and effective relief from engorgement. Made with concentrated cabbage leaf extract, CaboCréme reduces swelling, suppresses milk production, and eases the discomfort of engorgement. Unlike messy cabbage leaves, CaboCréme offers a clean, easy-to-use option to soothe your breasts and support your body’s transition away from breastfeeding.
Apply CaboCréme directly to the affected area as needed for relief. By addressing engorgement early on, you’ll feel more comfortable and able to focus on enjoying time with your baby. Your body is making big adjustments, and it’s important to give it the care and attention it needs during this time.
3. Find a Formula-Feeding Routine That Works for You
Establishing a solid feeding routine can make life easier for both you and your baby. Formula feeding offers the flexibility that breastfeeding might not, and you can take advantage of this to create a schedule that works well for your family. You may choose to follow your baby’s natural hunger cues, or you might prefer a more structured schedule for feeding times.
Find a routine that allows you to care for yourself as well. Use feeding times as an opportunity to bond with your baby, but also make sure you are getting enough rest and nourishment. It’s easy to overlook your own needs when caring for a newborn, but staying hydrated, eating well, and taking breaks will help you feel energized and balanced.
4. Take Time for Self-Care
Self-care is not a luxury—it’s a necessity, especially for new moms. Formula feeding gives you the chance to share feeding responsibilities with others, which can be a great way to make time for yourself. Don’t hesitate to let your partner, a family member, or a friend take over a feeding or two so you can recharge.
Taking care of yourself may mean catching up on sleep, enjoying a quiet moment with a book, or doing something you love that helps you relax. Prioritizing your mental and emotional health will help you stay present and energized for your baby. Remember, a happy and healthy mom is the best gift you can give your child.
5. Connect with a Supportive Community
Motherhood can feel isolating at times, especially when you’re navigating new experiences like formula feeding. It’s important to connect with other moms who understand what you’re going through and can offer support, advice, and encouragement. Whether through in-person groups or online communities like The Formula Mom, finding a space where you can share your journey and hear from others who’ve made similar decisions can be incredibly validating.
Don’t feel like you have to go through this alone. There are many moms who formula feed, and they are just as dedicated to their babies’ health and happiness as breastfeeding moms. Connecting with a supportive community can help you feel more confident in your choices and provide helpful tips for making formula feeding as smooth as possible.
Your Well-Being Matters
Exclusively formula feeding is a valid, healthy, and loving way to nourish your baby. The most important thing to remember is that it’s yours and your family’s choice. By letting go of guilt, managing physical discomfort with products like CaboCréme, and prioritizing your mental health, you’ll be able to thrive alongside your baby. If you’ve made the decision before your baby arrives that you plan to formula feed from the outset, CaboCréme is a must-have for your hospital bag.
Postpartum is hard no matter how you feed your baby. As long as your little one is fed and loved, you’re doing an incredible job. With the right support, both you and your baby can enjoy a healthy, happy journey together.
