Our Journal

Perimenopause can feel like nature's way of reminding you that your body is…well…still full of surprises.  You might have already noticed some changes in your body during this transition, and...

Let’s talk about cabbage leaves for breastfeeding. Whether you’ve never heard of using cabbage leaves on swollen, tender breasts or you’re an avid veggie-wearer postpartum, you’ve likely wondered how this...

Swollen and engorged breasts can be incredibly uncomfortable during the first days and weeks after delivering your baby. For new mothers, this discomfort can be a significant challenge, making the...

When you start breastfeeding your baby, you'll notice a warm, tingling sensation in your breasts. At this point, your milk begins to flow, and the baby latches on to feed....

No one talks about the marathon of healing from delivery. In the whirlwind of postpartum recovery, many women turn to postpartum bath soak as a go-to remedy for soothing sore...

Childbirth is miraculous experience, but let's be real: childbirth can wreak havoc on your nether regions. If you're feeling like your bottom is a hot mess postpartum, fear not, because...

You've likely heard countless times about the importance of a proper latch. Indeed, it's often touted as the cornerstone of breastfeeding success, and for good reason. But what exactly does...

Picture this: you've just brought a beautiful bundle of joy into the world, and along with the bliss of new motherhood comes a few not-so-pleasant side effects, one of them...

Weaning from exclusive pumping is a delicate process. For some, there’s a transition to breastfeeding directly from the breast and for others, it’s simply that they are ready to be...

Congratulations on your journey into motherhood! It comes with some real awakenings, doesn’t it? As you navigate the joys and challenges of postpartum life, taking care of your breasts is...

As your due date approaches, you're likely filled with a mix of excitement and anticipation as you prepare to welcome your little one into the world. Among the myriad of...

Transitioning away from pumping can be a significant milestone for many breastfeeding moms. If you fall into this category, you likely know what we mean.  Whether it's due to returning...